The muscle of your soul that harness the house of your waters

Today, I dedicate this post to the sacred muscles of our emotions that hold your sacred waters, called the “Psoas Muscles”.

Before diving into the Psoas, remember that all emotions are stored in your organs. If these are from a low frequency, it will stagnate these waters and block the flow, affecting the flow of energy in your body and the good functions of your organs, specifically those related to the kidneys, lungs, womb, and major joints.

“Psoas” comes from a Latin word that means lumbar muscle or kidney muscle.

It is a group of symmetrical muscles that act as a powerful hip flexor and external rotator and are considered as one of the most powerful muscles in the body.

These muscles connect the upper body to the lower body. The two Psoas muscles run down either side of the spine, across the pelvis, and into the top, inner thighbones. Together they stabilise us when we walk and run and are the only muscles that connect the lumbar vertebrae to the legs.

Together it acts as the body’s central muscle as it is closely related to the abdominal organs and nervous system.

When the muscle is active, strong, and toned it channels information faster which generates greater levels of upward energy and allows us to feel sustained and vital. If the muscles are inactive with poor muscular tone it generates downward energy with little spinal support, as there is a lack of communication between the muscular groups in your body.

The major energy centers the Psoas influence is the root, sacral and solar plexus, the centres that are affected more by stagnated emotions.

In some traditions, the psoas is known as the seat of the soul, also called the muscle of the emotions as it harnesses all the organs that hold our waters, carrying all the information from our emotional waters to the systems of our body.

The Psoas stores trauma and emotionally charged tension, playing a key role in our fight or flight response, working with the diaphragm, the main breathing muscle.

Both muscles relate to each other through the sympathetic nervous system’s “fight or flight” system which is activated in situations it considers dangerous.

When the body is under stress, anxiety, or trauma, the Psoas muscle contracts and we curl up, shortening the Psoas.

Shortening the Psoas pulls the lumbar area downwards and causes low back pain and groin pain.

We must pay attention to this amazing muscle by stretching our body, especially the pelvis, moving it, doing strengthening exercises as well as breathing exercises, and maintaining posture.

When we know our pelvis absorbs all the emotions, when we move this area’s inner body, we are shaking it off and allowing the correct flow as we clean our waters and strengthen this muscle chain.

A body with activated and connected Psoas is an energized body.

For women, understanding the importance of the Psoas is crucial as we tend to hold more trauma and emotions in that area, specifically in the womb.

Join us for this epic one-day immersion where you will receive powerful techniques to strengthen your Psoas and move your waters.